SRM Online Diploma in Stress Management and Wellness
Course Overview
SRM University's Online Diploma in Stress Management and Wellness is a specialized 1-year programme designed for professionals and individuals seeking to improve mental health and productivity. The curriculum balances theoretical foundations with practical modules in yoga, self-awareness, and physical health practices. This UGC-recognized diploma offers the flexibility needed for healthcare workers and educators to master stress reduction techniques without pausing their careers. Students will engage with emerging trends such as mindfulness-based stress reduction, holistic wellness, and anxiety management. The programme focuses on developing practical skills to enhance personal well-being and organizational productivity in a high-pressure economy. Graduates are prepared for roles in wellness coaching, corporate training, and healthcare consulting globally.
Course Highlights
Holistic Wellness Mastery: Learn to design and implement comprehensive stress management and wellness plans for individuals | Yoga Principles Proficiency: Master the fundamental principles and practices of yoga for physical and mental health | UGC-Recognized Diploma: Earn a recognized professional certification from a top-tier NAAC A++ rated university | Anxiety Management Skills: Gain expertise in identifying and mitigating stress and anxiety using diverse relaxation techniques | Self-Awareness Development: Understand the psychological tools for improving self-awareness and emotional intelligence in life | Flexible Online Learning: Access high-quality lectures and practical guides 24/7 through the interactive SRM LMS | Physical Health Practices: Study the latest trends and tools for maintaining high-level physical wellness and vitality | Strategic Well-being Planning: Learn to create and maintain powerful wellness identities for diverse organizations and teams
Course
Benefits
Holistic Growth Skills: Acquire the unique blend of psychological and physical skills needed to lead in the wellness sector.
Professional Progression: Start your career in high-growth roles like Wellness Coach or Stress Management Consultant.
Practical Wellness Mastery: Acquire the unique ability to both design wellness strategies and use the tools that deploy them.
Specialized Career Support: Benefit from SRM's industry connections and dedicated career services for wellness and health roles.
CourseConnect Benefits
What additional you get from CourseConnect
Mock Interview➔
Resume Building➔
Alumni Network➔
Career Guidance➔
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Eligibility
- »
10+ 2 years (Any group) from any recognized board including NIOS, a pass with 50% in the qualifying exams.
Course
Fees
Total 2 semester
INR 12,500 / Semester
*Fees may vary kindly check the actual fee with our counsellor
Full course fee
INR 25,000
*Inclusive of all taxes
Attractive EMI Option Available
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Course Syllabus
| S.No | Credit | Subject |
|---|---|---|
| 1 | . | Essentials of Stress Management |
| 2 | . | Physical & Mental Health I |
| 3 | . | Self-Awareness |
| 4 | . | Field Study |
| 5 | . | Communication Skills |
| S.No | Credit | Subject |
|---|---|---|
| 1 | . | Principles of Yoga |
| 2 | . | Physical & Mental Health II |
| 3 | . | Understanding Skills |
| 4 | . | Wellness Project |
| 5 | . | Meditation Ethics |
ProfessionalProfiles
Lifestyle Coaching Coordinator
Corporate Wellness Coordinator
Employee Wellbeing Manager
Wellness Program Consultant
Health Promotion Officer
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FAQs
Is SRM University Diploma in Stress Management and Wellness recognized and valid?
Yes, SRM University's Diploma in Stress Management and Wellness is recognized as per university norms and suitable for professionals seeking wellness certification and stress control skills.
What is the eligibility for Diploma in Stress Management online at SRM University?
Anyone meeting basic eligibility criteria can join SRM University Diploma in Stress Management and Wellness. Working professionals and wellness enthusiasts find this short-term program suitable.
What is the Diploma in Stress Management and Wellness fees at SRM University?
SRM University offers competitive fees for Diploma in Stress Management and Wellness program. Contact CourseConnect for detailed fee structure and batch-wise payment information.
How to apply for SRM University Diploma in Stress Management and Wellness admission 2026?
Apply through CourseConnect for seamless admission support. Our counselors guide you through application, eligibility verification, document upload, fee payment, and complete SRM Diploma enrollment.
What career opportunities exist after completing Diploma in Stress Management and Wellness from SRM University?
Certificate holders can work as Wellness Coaches, Stress Management Consultants, Corporate Wellness Trainers, Counselors in healthcare organizations, corporate wellness programs, and HR departments.
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